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Feeling exhausted even after a full night’s sleep? Struggling to get out of bed, despite having no physical illness? You’re
In a world where smartphones rarely leave our sides, it’s no surprise that mental wellness apps are becoming essential tools
NAMI reports that more than 7 million American adults currently experience bipolar disorder, which used to be called manic depression.
Medical research indicates that millions of people worldwide suffer from mental health issues despite persistent misconceptions about therapy approaches. Data
Mental health plays a vital role in overall well-being, yet types of mental health issues and illnesses are often misunderstood.
Being assertive is often misunderstood as being aggressive, but it is about expressing thoughts, feelings, and needs confidently and respectfully.
People often use the terms feelings and emotions interchangeably, but they are not the same. Understanding the distinction can help
Many people fear how to be alone because they equate it with loneliness. However, being alone doesn’t necessarily mean feeling
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing
It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with
Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects
Anxiety is a feeling that most people usually deal with in their lives. Whether triggered by something in their daily
Stress is part of life, but the way to deal with it is another matter. Learning how to handle it
Students experience stress in all forms and it is perhaps one of the most common afflictions faced by students. When
Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making,
Depression refers to a condition that manifests with a sense of continuous unhappiness, not just with feeling sad or having
The connection between social isolation and mental health has been scientifically proven – if a person does not feel they
Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up –
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