Mental health care in the United States has undergone significant changes in recent decades, driven by evolving policies on mental
Emotional well-being is the cornerstone of a fulfilling life, yet many struggle to maintain balance amid daily stressors. Behavioral health
Eating disorder awareness is more than a campaign—it’s a movement to foster understanding, compassion, and action. Millions struggle with eating
Mental health affects every aspect of our lives, yet ignoring mental health remains a pervasive issue in society. Despite growing
Feeling exhausted even after a full night’s sleep? Struggling to get out of bed, despite having no physical illness? You’re
In a world where smartphones rarely leave our sides, it’s no surprise that mental wellness apps are becoming essential tools
NAMI reports that more than 7 million American adults currently experience bipolar disorder, which used to be called manic depression.
Medical research indicates that millions of people worldwide suffer from mental health issues despite persistent misconceptions about therapy approaches. Data
Mental health plays a vital role in overall well-being, yet types of mental health issues and illnesses are often misunderstood.
Being assertive is often misunderstood as being aggressive, but it is about expressing thoughts, feelings, and needs confidently and respectfully.
People often use the terms feelings and emotions interchangeably, but they are not the same. Understanding the distinction can help
Many people fear how to be alone because they equate it with loneliness. However, being alone doesn’t necessarily mean feeling
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing
It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with
Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects
Anxiety is a feeling that most people usually deal with in their lives. Whether triggered by something in their daily
Stress is part of life, but the way to deal with it is another matter. Learning how to handle it
Students experience stress in all forms and it is perhaps one of the most common afflictions faced by students. When
