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Mental health plays a vital role in overall well-being, yet types of mental health issues and illnesses are often misunderstood.

People often use the terms feelings and emotions interchangeably, but they are not the same. Understanding the distinction can help

Many people fear how to be alone because they equate it with loneliness. However, being alone doesn’t necessarily mean feeling

Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing

It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with

Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects

Stress is part of life, but the way to deal with it is another matter. Learning how to handle it

Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making,

The connection between social isolation and mental health has been scientifically proven – if a person does not feel they

Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up –

It is not a secret that resolving any problem is easier when you catch it early. This principle rings especially

Trauma and brain health have a close connection – rarely, a person who underwent a traumatic event can move on

While there is nothing wrong with having a bit of “me time” or even feeling dejected after a break-up or

It is normal to feel upset and anxious when you have a cold or food poisoning, especially when the illness