Types of Psychotherapy: A Beginner’s Guide
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing
It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with
Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects
Anxiety is a feeling that most people usually deal with in their lives. Whether triggered by something in their daily
Stress is part of life, but the way to deal with it is another matter. Learning how to handle it
Students experience stress in all forms and it is perhaps one of the most common afflictions faced by students. When
Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making,
Depression refers to a condition that manifests with a sense of continuous unhappiness, not just with feeling sad or having
The connection between social isolation and mental health has been scientifically proven – if a person does not feel they
Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up –
It is not a secret that resolving any problem is easier when you catch it early. This principle rings especially
Trauma and brain health have a close connection – rarely, a person who underwent a traumatic event can move on
While there is nothing wrong with having a bit of “me time” or even feeling dejected after a break-up or
It is normal to feel upset and anxious when you have a cold or food poisoning, especially when the illness
You would be surprised to learn how many children and adults have an anxiety disorder – it is believed every
The significance of a proper sleep routine cannot be overstated – whether you are unable to feel fresh and energetic
Grief and loss seem to be universal phenomena, but they can be profoundly isolating and overwhelming. Whether you’ve lost a
Have you ever noticed how different attitudes and mores exist about mental health across cultures? It is rather fascinating, isn’t