Understanding Types of Mental Health Illnesses
Mental health plays a vital role in overall well-being, yet types of mental health issues and illnesses are often misunderstood. Millions of people experience common psychological disorders, but many hesitate to seek help due to stigma or lack of awareness. Understanding the types of mental illnesses, recognizing mental health symptoms, and exploring effective treatment for […]
Feelings Vs. Emotions: What Sets Them Apart?
People often use the terms feelings and emotions interchangeably, but they are not the same. Understanding the distinction can help one better manage one’s mental and emotional well-being. What are emotions? Emotions are automatic, physiological responses to stimuli. They are deeply ingrained in human biology and occur before we even become aware of them. On […]
How to Be Alone: Embracing Solitude and Finding Peace in Your Own Company
Many people fear how to be alone because they equate it with loneliness. However, being alone doesn’t necessarily mean feeling lonely. Loneliness stems from a lack of connection, whereas solitude is a choice to spend time with oneself. Choosing alone time can lead to self-discovery, personal growth, and a deeper understanding of yourself without external […]
Types of Psychotherapy: A Beginner’s Guide
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing the different types of psychotherapy available makes it easier to choose options that precisely meet your needs so that you can make informed and satisfying decisions. Psychotherapy, or “talk therapy,” consists of numerous approaches for […]
How Hobbies Help Reduce Stress Effectively
It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with the stresses of working on our jobs or a million other things. It all just piles up sometimes. However, a fact not so widely known is how easily one can overcome many stresses between people […]
Mental Health Matters: The Importance Of Seeking Professional Help
Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects our behavior and interactions with others. We must start to acknowledge and know the impact of mental health since it frames how we live every day, our livelihood, and what we do in a personal […]
Stress Relief Through Journaling: A Guide
Stress is part of life, but the way to deal with it is another matter. Learning how to handle it effectively is very important for our well-being. People have different ways of dealing with stress – exercise, meditation, hobbies, etc. However, there is one highly effective tool in dealing with stress that most people forget: […]
How Trauma Impacts the Brain: Key Insights
Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making, and one’s health. Essentially, learning about trauma and what it does in the brain marks the beginning of recovery. This is an article about how trauma changes the brain. It talks about the areas mainly […]
The Effects of Social Isolation on Mental Health: Understanding the Impact
The connection between social isolation and mental health has been scientifically proven – if a person does not feel they belong to any community, they are at risk for developing a mental disorder as well as getting physically sick. Our article is going to elaborate on the negative impact of isolation on a person’s health, […]
Managing Mental Health During Major Life Transitions | Strategies & Tips
Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up – can trigger various emotions, and not all of them will be positive. Anxiety, insomnia, mood swings, burnout – this is an incomplete list of feelings a person can experience when something good or bad happens […]
