Stress Relief Through Journaling: A Guide

Stress is part of life, but the way to deal with it is another matter. Learning how to handle it effectively is very important for our well-being. People have different ways of dealing with stress – exercise, meditation, hobbies, etc. However, there is one highly effective tool in dealing with stress that most people forget: […]

How Trauma Impacts the Brain: Key Insights

Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making, and one’s health. Essentially, learning about trauma and what it does in the brain marks the beginning of recovery.  This is an article about how trauma changes the brain. It talks about the areas mainly […]

The Effects of Social Isolation on Mental Health: Understanding the Impact

The connection between social isolation and mental health has been scientifically proven – if a person does not feel they belong to any community, they are at risk for developing a mental disorder as well as getting physically sick.  Our article is going to elaborate on the negative impact of isolation on a person’s health, […]

Managing Mental Health During Major Life Transitions | Strategies & Tips

Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up – can trigger various emotions, and not all of them will be positive. Anxiety, insomnia, mood swings, burnout – this is an incomplete list of feelings a person can experience when something good or bad happens […]

The Importance of Early Intervention in Mental Health

It is not a secret that resolving any problem is easier when you catch it early. This principle rings especially true when it comes to the physical and mental well-being of any person. Figuring out what is wrong early means having a better chance of healing. In the article below we will elaborate on the […]

How Trauma Impacts the Brain and Mental Health

Trauma and brain health have a close connection – rarely, a person who underwent a traumatic event can move on with their life unscathed. Exposure and, in particular, prolonged exposure to incidents of various nature are likely to change your brain in ways that are not always immediately evident but harm you in the long […]

Understanding the Link Between Loneliness and Mental Health

While there is nothing wrong with having a bit of “me time” or even feeling dejected after a break-up or dismissal from work, a persistent feeling of loneliness can be a dangerous thing. If the lack of human contact is not your conscious decision and you suffer from being alone – with people around you […]

Understanding the Mental Health Impact of Chronic Illness 

It is normal to feel upset and anxious when you have a cold or food poisoning, especially when the illness forces you to cancel your plans or reschedule an important event. Imagine how difficult it is to find a balance between your physical and mental well-being when you are dealing with chronic diseases. Research has […]

The Effects of Sleep Deprivation on Mental Health: What You Need to Know 

The significance of a proper sleep routine cannot be overstated – whether you are unable to feel fresh and energetic ahead of important exams or work assignments or you cannot stick to a consistent sleep schedule, lack of sleep will negatively affect your life in many ways. Some of the consequences may not be visible […]

Coping with Grief and Loss Strategies for Navigating the Healing Process

Grief and loss seem to be universal phenomena, but they can be profoundly isolating and overwhelming. Whether you’ve lost a loved one, ended a relationship of great importance, or undergone some other transformative experience, the emotional toll is quite momentous. Essential Takeaways Grief Is a Personal Journey Grief doesn’t come with a right or wrong […]