Skip to content 
Types of Psychotherapy: A Beginner’s Guide
Looking for assistance in mental support can be particularly challenging and could be your first attempt at finding help. Knowing the different types of psychotherapy available makes it easier to choose options that precisely meet your needs so that you can make informed and satisfying decisions. Psychotherapy, or “talk therapy,” consists of numerous approaches for […]
How Hobbies Help Reduce Stress Effectively
It seems impossible to remain without stress in the present fast-paced society. School deadlines are pressing upon us, together with the stresses of working on our jobs or a million other things. It all just piles up sometimes. However, a fact not so widely known is how easily one can overcome many stresses between people […]
Mental Health Matters: The Importance Of Seeking Professional Help
Mental well-being is just as important as physical health. Mental health determines how we think, feel, and behave. It affects our behavior and interactions with others. We must start to acknowledge and know the impact of mental health since it frames how we live every day, our livelihood, and what we do in a personal […]
Stress Relief Through Journaling: A Guide
Stress is part of life, but the way to deal with it is another matter. Learning how to handle it effectively is very important for our well-being. People have different ways of dealing with stress – exercise, meditation, hobbies, etc. However, there is one highly effective tool in dealing with stress that most people forget: […]
How Trauma Impacts the Brain: Key Insights
Trauma is more than a brain process. Trauma touches the very heart of the brain – from memories, emotions, decision-making, and one’s health. Essentially, learning about trauma and what it does in the brain marks the beginning of recovery. This is an article about how trauma changes the brain. It talks about the areas mainly […]
The Effects of Social Isolation on Mental Health: Understanding the Impact
The connection between social isolation and mental health has been scientifically proven – if a person does not feel they belong to any community, they are at risk for developing a mental disorder as well as getting physically sick. Our article is going to elaborate on the negative impact of isolation on a person’s health, […]
Managing Mental Health During Major Life Transitions | Strategies & Tips
Any life transition – be it something wonderful like marriage or promotion or dreadful like an illness or break-up – can trigger various emotions, and not all of them will be positive. Anxiety, insomnia, mood swings, burnout – this is an incomplete list of feelings a person can experience when something good or bad happens […]
The Importance of Early Intervention in Mental Health
It is not a secret that resolving any problem is easier when you catch it early. This principle rings especially true when it comes to the physical and mental well-being of any person. Figuring out what is wrong early means having a better chance of healing. In the article below we will elaborate on the […]
How Trauma Impacts the Brain and Mental Health
Trauma and brain health have a close connection – rarely, a person who underwent a traumatic event can move on with their life unscathed. Exposure and, in particular, prolonged exposure to incidents of various nature are likely to change your brain in ways that are not always immediately evident but harm you in the long […]
Understanding the Link Between Loneliness and Mental Health
While there is nothing wrong with having a bit of “me time” or even feeling dejected after a break-up or dismissal from work, a persistent feeling of loneliness can be a dangerous thing. If the lack of human contact is not your conscious decision and you suffer from being alone – with people around you […]
